If you've just booked your first reformer class, the studio probably told you two things: arrive early, and bring grip socks. Here's why, and what makes a good pair.
Why studios require them
Reformer carriages and pilates mats are smooth by design — and smooth plus bare feet equals sliding mid-exercise. Grip socks put sole grips between you and the equipment, so your feet stay planted through lunges, planks and footwork. The hygiene case is just as strong: studios cycle dozens of bare feet across shared equipment daily, and socks keep it sanitary for everyone — which is why "no socks, no class" policies are now standard across Australian studios.
What separates good grip socks from cheap ones
- Grip coverage across the whole sole, not a few dots at the heel
- A fibre that handles sweat — an hour of reformer work is sweatier than it looks, and cheap polyester grip socks get damp and smelly fast
- A cut that stays put — a slipping sock defeats the point
- Washability — grips should survive a season of weekly washes (cold wash, air-dry)
Merino changes the equation
Most grip socks are synthetic. Paire's grip socks are made from Australian merino and organic cotton with sole grips for traction — they wick sweat, resist odour between classes and feel like proper socks. Paire was also featured in Broadsheet's roundup of the best grip socks for pilates in Australia. Ankle and crew lengths, with 100-day risk-free returns.
Beyond the studio
Grip socks earn their keep on floorboards at home, in barre and yoga, for kids on smooth floors, and for older family members at slip risk — the same pair solves all five.
FAQs
Can I do pilates barefoot?
On a mat at home, sure. In most Australian studios, grip socks are required for hygiene and safety on shared reformers — check your studio's policy before your first class.
Do I need grip socks for reformer pilates?
Almost certainly yes — most studios mandate them, and the traction genuinely improves stability through footwork and standing exercises.
How do I wash grip socks?
Cold wash, inside out, air-dry. Dryer heat is what degrades sole grips — avoid it and the grips last the life of the sock.
